7 easy ways to practice self care each day of the week! From pampering yourself with calming music and homemade face mask to treating yourself to healthy snacks and nourishing meals, this week-long self care challenge can be done anytime, anywhere. This post is in partnership with siggis. #selfcare #selflove 7 easy ways to practice self care each day of the week! From pampering yourself with calming music and homemade face mask to treating yourself to healthy snacks and nourishing meals, this week-long self care challenge can be done anytime, anywhere. This post is in partnership with siggis. #selfcare #selflove

BOOTY-LIFTING

Activate your glute with this at home glute workout with resistance bands #glutes #exercisefitness #fitness #exercise Activate your glute with this at home glute workout with resistance bands #glutes #exercisefitness #fitness #exercise

Read this list of reasons to get the flu shot if youve been putting off getting the vaccine this flu season. #flushot #fluseason #healthandwellness Read this list of reasons to get the flu shot if youve been putting off getting the vaccine this flu season. #flushot #fluseason #healthandwellness

11 surprising spring allergy triggers to avoid. | Health.com 11 surprising spring allergy triggers to avoid. | Health.com

Pancakes made with only white flour just can’t stack up to these pregnancy-friendly whole wheat buttermilk pancakes. #healthyeating #healthypregnancy #breakfast Pancakes made with only white flour just can’t stack up to these pregnancy-friendly whole wheat buttermilk pancakes. #healthyeating #healthypregnancy #breakfast #whattoexpect | whattoexpect.com